Carmela Naseby Yoga ClickGift Voucher
$20.00 – $200.00
Carmela Naseby Yoga Benefits Beyond the Mat
Better Body Image-Focusing inward during yoga helps you be more satisfied with your body and less critical.
Mindful Eating-Being more aware of how your body feels carries over to mealtime as you savor each bite or sip and notice how food smells, tastes and feels in your mouth.
Heart Benefits-Yoga can help lower blood pressure, cholesterol and blood sugar all of which are good for your heart and blood vessels.
Overall Fitness-Practicing yoga a couple of times a week increases muscle strength and flexibility, boosts endurance and tunes up your heart, lungs and blood vessels.
Weight Control-Mindfulness developed through yoga can make you more sensitive to cues of hunger and fullness which help you develop a more positive relationship to food. – Harvard Health Publications.
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